Sports massage
Sports massageSport specific treatments are provided to target and treat specific muscle groups related to your sport and individual exercises. Recommended to strengthen core muscles.
Sports massage alleviates tension and inflamation after a sporting event and provides a warm-up to lesson muscles for athletes pre-event. As an athlete boosts their training schedule they almost always overuse their muscles causing strains, tears and imblalances in soft muscle tissue. Sports massage encourages muscle repair after training.

Benefits of Sports Massage:
 
Improve rangeoof movement and flexibility resulting in improved performance.
 
Reduce the chance of injury, through proper stretching and event preparation.
 
Shorten recovery time between workouts
 
Enhance elimination of waste products and lactic acid.
 
Maximise supply of oxygen and nutients through increased blood flow.

 
 
Remedial massage
Remedial massageIs aimed at treating chronic muscula-sketal pain. Four out of five people suffer chronic neck/shoulder or back pain at some stage during their lives. Conventional treatment includes the use of pain killers and anti-inflammatories. with remedial massage, by combining a client history, postural assessment and range of movement, the cause of the problem is indentified and appropriate treatment applied for each individual client. Remdemial exercises are given betwen tretments to enhance recovery. In many cases, chronic muscula-sketal pain is referred from other areas of the body and may be caused by triggers (knotted areas of fibres aithin a muscle). Techniques such as trigger pointing and neuro muscular therapy can be applied to these problem areas with sometimes immediate relief of pain.
 

Therapeutic massage
Therapeutic massage

Therapeutic massage is an excellent natural method of reducing the stress of everyday life and alleviating general tension throughout the body. It also has other beneficial effects such as stimulation of blood and lymph circulation maintaining muscle tone and reducing general aches and pains.
Lie back, unwind and enjoy total relaxation.

Call: 086-8219832 or E-mail: info@bctherapies.ie
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